Diet & Health on page 2

A full color spiral bound book explaining the science of our bodies metabolism with simple terms and graphics for the visual learner, complete with simple food ideas to help take the guess work out of what to eat as you get started. There is a perfect balance between protein, fats and carbs and once you learn that, the rest of the decisions about what to eat get fairly easy. If you want to burn fat, there is a 'formula' for that. If you want to eat sweets, then you can do that, but at least you will be making an informed decision and won't be surprised that your body stored that dessert as fat...because you will know that sugar signaled it to store fat!

Honor and integrity has always been a large part of the fencing experience. In this book, we will share eight-character traits, called in this book “Knightly Values” and the author’s personal journey applying each one. Using Colossians 3:12-14 from The Message bible we will discover values like compassion, kindness, discipline and forgiveness to name a few. While learning these life-long values, we will illustrate and instruct you in all the basic moves to enjoy the sport of fencing.

This book is a look into my personal weight loss journey. My hope is that you will implement some of these strategies to help you to achieve your own goals.

This two-week plan focuses on one area of your health and well-being each day to build into an easy to follow routine so that you can feel your best yet. Designed to be used in conjunction with Pulsed Electro Magnetic Field Therapy (PEMF)for optimal results, but the steps taken on their own will help reduce inflammation, increase circulation and give you more energy.

"The Mad Cow" does not refer to madness. Rather, it is about Barney and Savannah dealing with environmental issues such as mad cow disease. Mostly, this little book is about harmony and coming together in peace. Children should enjoy the adventure of the big cows and the little cows. Parents should go out and do something about treating animals with care. Karl McKnight

This is the official basic text of Love Addicts Anonymous. It includes the stories of our members in recovery. The following topics are covered: Preamble. Statement of Purpose. Welcome. Typical Kinds of Love Addicts. 40 Questions to Determine if You are a Love addict. Underlying Issues. Recovery. Working the 12 Steps. Suggested Meeting Format. 12 Promises of LAA. 12 Steps of LAA. 12 Traditions of LAA. 12 Spiritual Steps. Members’ Stories. Spirituality. Progress. Reading List.

Getting rid of excess body fat, raising energy levels and remaining healthy for the rest of our lives is something which many people aspire to. There are thousands of diets, exercise routines and ideas on the market, which drop in and out of fashion. Now you can transform your life, and your health, by adopting the techniques in this new book which advocates a Paleo, or ‘hunter gatherer’ type of diet. This will help you to: Cure illnesses,Lose weight,Feel great,Develop a stronger immune system,Reduce inflammation,Suffer less allergies and Improve digestion. The Primal Cure doesn’t concentrate on one food type to be eaten or avoided. Instead it encourages you to simulate the diets of ...